A Safe Place to Explore, Heal & Thrive
Welcome to Evolve Psychotherapy
We help individuals and couples heal from past wounds, break old patterns, and create more authentic connections. With a compassionate, trauma-informed approach, we provide a safe space for reflection, growth, and lasting change.
Meet the Team
Frances Fitzgibbon, M.A., RP
Co-Owner, Registered Psychotherapist & Clinical Supervisor
Frances supports clients in navigating life challenges with compassion, empowerment, and practical skill-building. With Frances clients feel heard, seen and understood. She creates a safe space for all to explore who they are. She works with general mental health issues including; trauma, anxiety, depression, self-esteem, stress, and relationship struggles. Using an integrated, evidence-based approach, she uniquely tailors therapy to each person to help them achieve emotional, psychological and relationship well-being.
Jaswir Dhillon, M.A., RP
Co-Owner, Registered Psychotherapist & Clinical Supervisor (she/her)
Jaswir offers a warm, grounded space where clients feel heard and supported to grow at their own pace. She helps people create meaningful change in how they connect with themselves and others, working with concerns such as childhood & intergenerational trauma, relationship challenges, anxiety, depression, parenting, and life transitions. In addition to her clinical work, Jaswir supervises new therapists, guiding them to build confidence, deepen their skill, and develop their professional identity.
Languages: English, Punjabi, Hindi & Malay
Our Expertise
We provide compassionate, client-centred therapy for individuals & couples, and support clients with a wide range of concerns, including:
- ADHD, OCD & Personality Disorders
- Anxiety, Depression & Burnout
- Bipolar Disorder
- Childhood Trauma
- Emotional Regulation & Self-Esteem
- Grief, Loss & Major Life Transitions
- Intergenerational Trauma
- Military & First Responder Experiences
- Relationship Challenges
- Sexual dysfunction (ED, arousal, desire)
- Sexual & Racial Identity
Our Approach
We use a variety of therapeutic approaches tailored to your needs, including:
- Cognitive & Mindfulness-Based Therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT)
- Insight-Oriented & Psychodynamic Therapies: Psychodynamic Psychotherapy, Parts Work such as Ego-State Therapy & Internal Family Systems (IFS), Gestalt Therapy
- Somatic & Body-Centered Therapies: Somatic Experiencing, Sensorimotor Psychotherapy, Trauma-Informed Stabilization Therapy (TIST)
- Emotionally-Focused & Relational Therapies: Emotionally Focused Therapy (EFT: for couples and individuals), Attachment-Based Therapy
- Intergenerational Trauma Approaches: Family Constellations, Inherited Family Trauma
- Structured & Solution-Focused Tools: Strategies for coping, clarity, and personal growth
- Reconsolidation Therapy: Medicated trauma therapy
Our Services
Complimentary Consultation
We offer free 15-minute phone or video consultations to answer your questions and explore whether we’re the right fit. Reach out and start your journey toward healing and growth.
Individual Therapy
We offer 50-minute in-person and virtual individual therapy sessions. Explore your thoughts, build coping skills, and foster personal growth. Gain clarity, resilience, and confidence to navigate life’s challenges.
Couples Therapy
We offer 50-minute in-person and virtual couples therapy sessions. Deepen understanding, repair trust, and strengthen your connection. Build a resilient, growing partnership together.
Contact Us
We are located at 1390 Clyde Avenue in Nepean, at the corner of Clyde Avenue and Starwood Road. Free parking is available at both the front and back of the building for your convenience.
Let’s Connect!
We invite you to ask us any questions you may have or book a free 15-minute consultation by filling out the form below: