Matthew Segal, M.A., RP (Qualifying)

In-person & Virtual Sessions

Hello, I’m Matthew – a Registered Psychotherapist (Qualifying). 

I work with individuals (18+) in Ottawa and across Ontario who are struggling with anxiety, depression, trauma, grief, relationship difficulties, family conflict and estrangement, self-esteem concerns, and questions of identity, and who are seeking deeper self-understanding, growth, and meaningful, lasting change. 

My approach is compassionate, curious, creative, and collaborative. At times, I may gently challenge and ask that you re-examine patterns or assumptions that no longer serve you. My role is not to tell you who to be or what path to follow, but to help you discover what feels authentic, meaningful, and growth-promoting for you. In time, you may find yourself relating differently to difficult emotions, navigating relationships with greater clarity and autonomy, setting healthier boundaries, and feeling more grounded and self-assured in who you are.

I believe that meaningful change begins with understanding and self-acceptance. Before you can gain a deeper understanding and acceptance of yourself, we must build a relationship in which you feel safe, respected, and understood. Together, we can explore the experiences, relationships, patterns, and unconscious processes that have shaped your life – and how they continue to influence the challenges you face today.

I am here to witness your experience, help ground you, and support you as you explore what is both daunting and desirable. I am not here to impose my agenda, beliefs, or morals onto you. The work we do together will be shaped by who you are and who you are called to become – not by who I or anyone else believes you need to be. 

You are our Roadmap to Change 

Our work may draw from a variety of therapeutic perspectives that help us understand relationships, identity, meaning, personal growth, and the deeper patterns that shape emotional life, including:

• Attachment-based therapy 
• Existential therapy 
• Jungian therapy
• Object relations therapy 
• Psychodynamic therapy 

I am a Registered Psychotherapist (Qualifying) in good standing with the College of Psychotherapists of Ontario (CRPO). If you would like to learn more, I offer free 20-minute video or phone consultations to help us determine whether you and I are a good fit.